Hollar if you hear me!

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Hey! I know you love a good deal…I mean if we are friends I am pretty sure you love a good deal too. That’s why I know you’ll love Hollar. It’s an awesome site filled with tons of stuff—from baby stuff, to pets, toys to fashion—starting at just $2 (honestly some stuff is even cheaper than 2 bucks). Everything’s 50-90% off, too! It’s like an amazing glorified dollar store, without the clutter a dusty aisles!Thank me later 👊. Use this link to save $2 off your first order. Their shipping is cheap and fairly quick I have ordered 3x from them. Their huggies wipes are way cheaper than what I pay at the store here in Cali even when I have a coupon….which you all know is always! 

Let me know how you like it. It’s not a subscription service so you use it when you want. They have an app available on iTunes and Google Play which makes it easy to search for your must haves.

See you on the flip side.

Xoxo-Izzy 

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#TBT Zumba Playlist

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Happy #TBT! In case you missed it. Check out my blog post HERE from a while back on the NASM blog about my experience attending the Zumba ZIN Convention last summer! There is also a hip shaking playlist to go along with it :). With summer fast approaching what are you bumping in your headphones during your workouts in and out of the gym? Comment below 🙂

See you on the flip side!

-xoxo Izzy

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Free 3 month Daily Burn membership

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Runnnnnnnnnnnnnn to this LINK to scoop up your free 3 month membership to Daily Burn. #IFITSFREEITSFORME What is Daily Burn? It is an at home workout program that promises to deliver “over 700 workouts to find the exact one you want to do. Filter by time, equipment, trainer, difficulty and more.” This is great for people who can’t or don’t have the time or means to get to the gym. “Stream Daily Burn on your laptop, desktop, mobile device, TV and more. Find us on Apple TV, Roku, Fire TV, Chromecast, Android, iPad, iPhone, iPod, laptop or desktop.” so you really have no excuse to get your stuff done! They normally only give you a free 30 day trial so 90 days is LEGIT! You will order your free membership through Groupon. I am sure when it is time to redeem you will be asked to put in your credit card information. Make sure to set a reminder in your phone a couple days before the 90 days is up to cancel if you don’t wish to continue or it will most likely autobill your card.

Happy sweating!

See you on the flip side!

-xoxo Izzy

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DIY Izzy Squeeze Pouches!

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Ok so all of these news reports with recalls of Apple sauce and baby food pouches have got me like 😷🤢😲! I don’t use the pouches a ton but the are great for when you are in the car or travelling through the airport. They are also super quick and easy to make yourself. If you are like me you want to know what is going into that belly of your little one. Here is my recupe for quick and easy Izzy Squeeze Pouches! 

Makes 3-4oz pouches

Here is what you will need:

1-banana medium

1-6oz yogurt any flavor I used Yoplai Strawberry

1-small yellow mango

3-reusable squeeze pouches (I bought mine from Dollarama in Canada but you can get my faves from here on Amazon!

1-blender or food processor

1. Chop up your fruits into small pieces and toss them plus the yogurt into the blender or food processor. (For a thinner more liquid puree which is better for smaller babies add some more water, yogurt or a milk)

2. Pour the blender mix into your squeeze pouches.

3. Serve right away or store in the fridge for no more than 3 days. (These can be frozen also! Just thaw in a bowl of warm water when you are ready to use)

When you are travelling in the airport the frozen option is the best! Go to Starbucks and ask for a large cup of hot water to thaw after you go through security.

I know some of my gym friends love to eat these as a pre-workout or quick snack on the go so the macros are listed below as well 😃.

The flavor combos are endless! What kinds of DIY things do you do for your kiddos? Comment below.

See you on the flip side!

Xoxo-Izzy

Izzy’s Easy Bake Egg Cakes

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I tried out a new recipe I decided to whip up today! Let me tell youuuuuu, these are yummmmmmy 😄😄😄! I had Moo try them out and she loved them so you even have the toddler seal of approval✔👊! For those of you like myself who keep an eye on your macro count these are super macro friendly, easy to make, and you can keep them in the fridge or freeze them and microwave them later! Below is the step by step to what you need to make these yummy breakfast bites:

4 large eggs (whole egg including the yolk)

4 large egg whites

2 slices of turkey bacon (I used Jennie-O)

1/4 cup of Mexican shredded cheese (I used Kroger brand)

1 tsp of minced garlic (I used spice world brand)

1 oz of spinach

1 tbsp of chopped onion (I used yellow)

1/2 cup red bell pepper

Muffin or cupcake pan to hold 12 muffins

Cupcake liners (this way you avoid using cooking spray or oil)

1) Pre heat your oven to 350°F. 

2) In a 2-4 cup measuring cup whisk your eggs and add in your shredded cheese.

3) Chop up your veggies and bacon nice and fine and sauteed them in a pan for 5mins or until the peppers are nice and soft.

4) Toss the sauteed veggie and bacon mix into the measuring cup with your eggs and whisk them together.

5) Add your cupcake liners to your pan and pour the egg mixture in filling each cup 2/3 full. 

6) Bake 15 mins or until the tips are firm or you can insert a toothpick and it comes out clean.

7) Let them cool on the counter and then enjoy! 

Store them in the fridge or freeze and microwave when your ready to eat!

Do you have any macro friendly recipes that are worth sharing? Comment below!

See you on the flip side!

Xoxo-Izzy

“Stop slacking, start tracking”

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If you have been wanting to hear more about macro tracking aka flex eating aka flex dieting, and how it can help you with your fitness goal, head over to my YouTube page to watch the latest video from the Q & A session on IG Live on April 4th. For more information about how to get started with macro coaching shoot me an email at izzythetrainer@gmail.com