Free Protein

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#ifitsfreeitsforme! Head over to this SITE to pick up your free sample of Spiru-tein Protein. It’s gluten free and vegan protein. Let me know what you think of the taste. The macro info is in the pic below 🙂

See you on the flip side.

-xoxo IzzyUntitled

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DIY Izzy Squeeze Pouches!

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Ok so all of these news reports with recalls of Apple sauce and baby food pouches have got me like 😷🤢😲! I don’t use the pouches a ton but the are great for when you are in the car or travelling through the airport. They are also super quick and easy to make yourself. If you are like me you want to know what is going into that belly of your little one. Here is my recupe for quick and easy Izzy Squeeze Pouches! 

Makes 3-4oz pouches

Here is what you will need:

1-banana medium

1-6oz yogurt any flavor I used Yoplai Strawberry

1-small yellow mango

3-reusable squeeze pouches (I bought mine from Dollarama in Canada but you can get my faves from here on Amazon!

1-blender or food processor

1. Chop up your fruits into small pieces and toss them plus the yogurt into the blender or food processor. (For a thinner more liquid puree which is better for smaller babies add some more water, yogurt or a milk)

2. Pour the blender mix into your squeeze pouches.

3. Serve right away or store in the fridge for no more than 3 days. (These can be frozen also! Just thaw in a bowl of warm water when you are ready to use)

When you are travelling in the airport the frozen option is the best! Go to Starbucks and ask for a large cup of hot water to thaw after you go through security.

I know some of my gym friends love to eat these as a pre-workout or quick snack on the go so the macros are listed below as well 😃.

The flavor combos are endless! What kinds of DIY things do you do for your kiddos? Comment below.

See you on the flip side!

Xoxo-Izzy

Izzy’s Easy Bake Egg Cakes

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I tried out a new recipe I decided to whip up today! Let me tell youuuuuu, these are yummmmmmy 😄😄😄! I had Moo try them out and she loved them so you even have the toddler seal of approval✔👊! For those of you like myself who keep an eye on your macro count these are super macro friendly, easy to make, and you can keep them in the fridge or freeze them and microwave them later! Below is the step by step to what you need to make these yummy breakfast bites:

4 large eggs (whole egg including the yolk)

4 large egg whites

2 slices of turkey bacon (I used Jennie-O)

1/4 cup of Mexican shredded cheese (I used Kroger brand)

1 tsp of minced garlic (I used spice world brand)

1 oz of spinach

1 tbsp of chopped onion (I used yellow)

1/2 cup red bell pepper

Muffin or cupcake pan to hold 12 muffins

Cupcake liners (this way you avoid using cooking spray or oil)

1) Pre heat your oven to 350°F. 

2) In a 2-4 cup measuring cup whisk your eggs and add in your shredded cheese.

3) Chop up your veggies and bacon nice and fine and sauteed them in a pan for 5mins or until the peppers are nice and soft.

4) Toss the sauteed veggie and bacon mix into the measuring cup with your eggs and whisk them together.

5) Add your cupcake liners to your pan and pour the egg mixture in filling each cup 2/3 full. 

6) Bake 15 mins or until the tips are firm or you can insert a toothpick and it comes out clean.

7) Let them cool on the counter and then enjoy! 

Store them in the fridge or freeze and microwave when your ready to eat!

Do you have any macro friendly recipes that are worth sharing? Comment below!

See you on the flip side!

Xoxo-Izzy

“Stop slacking, start tracking”

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If you have been wanting to hear more about macro tracking aka flex eating aka flex dieting, and how it can help you with your fitness goal, head over to my YouTube page to watch the latest video from the Q & A session on IG Live on April 4th. For more information about how to get started with macro coaching shoot me an email at izzythetrainer@gmail.com