Free Protein

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#ifitsfreeitsforme! Head over to this SITE to pick up your free sample of Spiru-tein Protein. It’s gluten free and vegan protein. Let me know what you think of the taste. The macro info is in the pic below 🙂

See you on the flip side.

-xoxo IzzyUntitled

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DIY Izzy Squeeze Pouches!

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Ok so all of these news reports with recalls of Apple sauce and baby food pouches have got me like 😷🤢😲! I don’t use the pouches a ton but the are great for when you are in the car or travelling through the airport. They are also super quick and easy to make yourself. If you are like me you want to know what is going into that belly of your little one. Here is my recupe for quick and easy Izzy Squeeze Pouches! 

Makes 3-4oz pouches

Here is what you will need:

1-banana medium

1-6oz yogurt any flavor I used Yoplai Strawberry

1-small yellow mango

3-reusable squeeze pouches (I bought mine from Dollarama in Canada but you can get my faves from here on Amazon!

1-blender or food processor

1. Chop up your fruits into small pieces and toss them plus the yogurt into the blender or food processor. (For a thinner more liquid puree which is better for smaller babies add some more water, yogurt or a milk)

2. Pour the blender mix into your squeeze pouches.

3. Serve right away or store in the fridge for no more than 3 days. (These can be frozen also! Just thaw in a bowl of warm water when you are ready to use)

When you are travelling in the airport the frozen option is the best! Go to Starbucks and ask for a large cup of hot water to thaw after you go through security.

I know some of my gym friends love to eat these as a pre-workout or quick snack on the go so the macros are listed below as well 😃.

The flavor combos are endless! What kinds of DIY things do you do for your kiddos? Comment below.

See you on the flip side!

Xoxo-Izzy

Izzy’s Easy Bake Egg Cakes

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I tried out a new recipe I decided to whip up today! Let me tell youuuuuu, these are yummmmmmy 😄😄😄! I had Moo try them out and she loved them so you even have the toddler seal of approval✔👊! For those of you like myself who keep an eye on your macro count these are super macro friendly, easy to make, and you can keep them in the fridge or freeze them and microwave them later! Below is the step by step to what you need to make these yummy breakfast bites:

4 large eggs (whole egg including the yolk)

4 large egg whites

2 slices of turkey bacon (I used Jennie-O)

1/4 cup of Mexican shredded cheese (I used Kroger brand)

1 tsp of minced garlic (I used spice world brand)

1 oz of spinach

1 tbsp of chopped onion (I used yellow)

1/2 cup red bell pepper

Muffin or cupcake pan to hold 12 muffins

Cupcake liners (this way you avoid using cooking spray or oil)

1) Pre heat your oven to 350°F. 

2) In a 2-4 cup measuring cup whisk your eggs and add in your shredded cheese.

3) Chop up your veggies and bacon nice and fine and sauteed them in a pan for 5mins or until the peppers are nice and soft.

4) Toss the sauteed veggie and bacon mix into the measuring cup with your eggs and whisk them together.

5) Add your cupcake liners to your pan and pour the egg mixture in filling each cup 2/3 full. 

6) Bake 15 mins or until the tips are firm or you can insert a toothpick and it comes out clean.

7) Let them cool on the counter and then enjoy! 

Store them in the fridge or freeze and microwave when your ready to eat!

Do you have any macro friendly recipes that are worth sharing? Comment below!

See you on the flip side!

Xoxo-Izzy

“Stop slacking, start tracking”

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If you have been wanting to hear more about macro tracking aka flex eating aka flex dieting, and how it can help you with your fitness goal, head over to my YouTube page to watch the latest video from the Q & A session on IG Live on April 4th. For more information about how to get started with macro coaching shoot me an email at izzythetrainer@gmail.com

Big box diapers $10 off ends today

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RUNNNNNNNN to your local TRU  (toys r us) or BRU  (babies r us). Giant packs of diapers normally $42.99 are $10 off with this coupon 

which you can print or show on your phone but hurry because it expires after today 3/26. Since it’s a store coupon you can stack it with a manufacturer coupon to increase your savings, Coupons.com has a few printables for pampers and huggies. My Kroger store sent me a $5 off coupon so I used both plus a left over gift card to end up paying only $29.06 OOP for a 124 pack of diapers 😲! 


 The Moo is potty training so we have been using pull ups but I decided this weekend to try her in the Huggies Little Mover Slip On Diaper pants which pull  on and off like pull ups but absorb like diapers! Since she is tall but lean for her age the oull uos fit too big but these one’s come in diaper sizes so they fit her much better plus she loves that they have Mickey Mouse on them 😃. So far so good! I haven’t tried them at night yet so we will see how they hold up tonight. 

What kind of pull ups/diapers are/were your favorite while potty training your LO’s? See you on the flip side.

Xoxo-Izzy

The first step is admitting you have a problem…

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Ok so one thing I know for sure is that once you have a kid your car turns into an endless storage of sippy cups, strollers, car seat accessories etc. The trunk of my car has quite frankly evolved into a hoarders nest 🤣🤣🤣! To make matters worse since they charge for bags at the grocery stores here in Cali I have started storing extra large reusable bags in my trunk for my weekly grocery shopping. 

The first step is admitting you have a problem so here it is, I am a trunk hoarder! When browsing amazon I came across this #bigant trunk/backseat organizer and got super excited! This solves a lot of my problems. I ordered it and with free 2 day shipping with Amazon Prime I got it today. Now that I finally decided to clean out my trunk I refused to wait another day so I set it up and got to it. The first thing I noticed was the fact that not only doed it have an insulated pocket that can keep food hot or cool, but it is also collapsible so when you aren’t using it you can pack it up and store it! The color is nice and dark so it shouldn’t show too much dirt (which is awesome cuz I know my stroller tires will rub against it). It is large enough to keep most items out of the way but also small enough to keep in your back seat making the cooler pocket  accessible for road trips😃😄! All in all I am very pleased with my purchase and the price point is great! You can get yours here:

https://www.amazon.com/Big-Ant-Car-Trunk-Organizer/dp/B01J1D20GS

#RankBoosterReview #Sponsored

Potty Training Must Haves

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Ok the time has finally come to legit start potty training the moo! She will begin next week so keep your fingers crossed for me! We are stocked up on #pullups and have our potty training must haves on the way! For those of you who have already gone through this please share some tips with me, like pull ups vs easy ups vs undies what worked best for you, taking the kid to the potty every 20 mins vs having them sit there and giving them something to drink while on it, there is so much to know my brain is exploding LOL?! Pray for us during this time of transition if you know the moo you know she will find a way to cause shenanigans for sure!

For the moms like me who are entering that time of toddlerhood check out the following items on amazon! You can use the promocode GETBKN10 on each item to save 10%!

Potty seat blue

Potty seat pink

Baby and kids step stool blue

Baby and kids step stool pink

and for those pesky nails that grow faster than the speed of light check out the Baby nail file

See you on the flip side.

Xoxo-Izzy